When you’re starting your work as a therapist, whether during graduate training or as a brand-new master’s-level therapist, it’s natural to feel anxious and unprepared at times (or all the time!). You’ve spent several years learning a ton of information, and now you, naturally, want it to all make sense, so that you can do effective therapy.
Well, there’s good news: You've learned and assimilated a lot more than you think, and it will "show up" when you need it.
There are a few simple verbal skills that can guide your initial work as a beginning therapist; mastering these is a much better use of your time than worrying about using a theory perfectly or finding the right intervention.
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