The Refresh Session


Refresh Session Coaching Call

The Refresh Session is right for you, if you:

  • have a specific goal to address
  • are ready and motivated to take steps toward your goal
  • understand what is working and not working for you in this area
  • need to work through a few details in order to gain momentum
  • are looking for accountability and quick progress

The Refresh Session is a one month program, during which we will:

  • identify the heart of your goal and your setbacks
  • complete a personalized plan that will help us assess and address the specifics of your current situation
  • collaborate during a 60 minute video or phone meeting focused on insight, clarity, and action
  • create action steps that you can implement right now to create your desired shifts
  • maintain contact during weekly e-mail check-ins

You'll get:

  • a recording of our meeting, along with a copy of your personalized plan with notes and tips based on our conversations
  • a follow-up e-mail one month after your program for accountability, Q + A, and feedback

Investment:  $375, 1 month