The January issue of the Journal of Marital and Family Therapy included an article by Shannon and Bartle-Herring, in which they present result from their study on the differences between cohabiting and married couples in therapy. The article's title is Unique Characteristics of Cohabiters Seeking Therapy, and in this post, I summarize the authors' conclusions and present implications for therapists.
Read moreFamily of Origin Exploration for the Therapist: How to Add Relational Dynamics to Your Genogram
Relational dynamics are also referred to as relationship patterns or relationship lines; they are the symbols used on a genogram to connect people, as well as illustrate details about their relationship.
In today's post, I will provide symbols for the five fundamental relational dynamics (closeness, distance, cut-off, fusion/enmeshment, and conflict), and show you how to add them to your genogram.
Read moreAppreciative Inquiry: How to Facilitate "Powerfully Positive" Change in Therapy
Appreciative Inquiry (AI) is an approach to change that invites "what gives life" to people and systems to be noticed, discussed, and owned. This specific style of inquiry involves, "the art and practice of asking questions that strengthen a system’s capacity to apprehend, anticipate, and heighten positive potential” (Cooperrider & Whitney, 2005). The goal of AI is to build an appreciation--a positive core--within groups .
Read moreSelf Care: 4 Signs It's Time to Take Care of Yourself
I'd like to begin this post with a disclaimer: Yes, the topic of this article is signs that you need self-care; however, I am not promoting (in this post, or anywhere) a view of self care that is based in strategies and tasks. I caution you to notice if you feel guilty, burdened, or deficient in any way when considering the need for self care. If this is the case, then I encourage you to stay away from "doing" more. I also believe that the signs and ideas presented here can help you welcome yourself into your life in a new way, step by step, so that self-care is an awakening rather than a life-overhauling project.
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